Free Kitchen Hacks eBook

Vegetarian

As a pescatarian myself, I want to make sure I am sensitive to everyone’s dietary preferences.

So, if you follow a vegetarian diet, I wanted to make it easy for you to find all of the recipes that suit you.

Here you will find all of our meat-free breakfast, lunch, and dinner recipes safe for those who follow a vegetarian diet. These recipes may contain dairy or eggs.

And as with all of our recipes at Marley’s Menu, each will keep ease and efficiency front of mind (and of course, flavor!).

Simmer Down Your Search!

4 ingredient banana bread sliced and stacked on top of one another

Easy

Moist 4-Ingredient Banana Bread

Soft scramble served with toast and fruit

Easy

The Best Soft Scrambled Eggs Hacks and Technique

Over Hard Eggs served with toast and avocado and roasted tomatoes

Easy

5-Minute Fried Over Hard Eggs

milk jug, basket of biscuits, and a plate full of vegetarian biscuits and gravy

Southern Comfort Vegetarian Biscuits and Gravy

Thick slice of savory breakfast casserole on a white plate with a forkful off to the side.

Easy

Savory French Toast Casserole with Chives

Platter of slices of matcha french toast garnished with edible rose petals

Easy

20-Minute Honey Matcha French Toast

3 slices of Cap'n Crunch French toast topped with whipped cream.

25-Minute Crispy Captain Crunch French Toast

oval baking dish with 6 cinnamon rolls in it, half with icing half without

Fluffy Cinnamon Rolls with Apple Pie Filling

stack of french toast coated in oreos

Epic Oreo French Toast

stack of french toast with butter on top and syrup being drizzled on

Easy

Easy Sourdough French Toast

Egg White French Toast with syrup being poured over top

Easy

Easy Egg White French Toast

Four slices of Pumpkin French Toast stacked on top of each other with whipped cream and maple syrup.

Easy

Crispy Pan-Fried Pumpkin French Toast

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Which are you choosing?

Which are you choosing?

What’s your go-to clean-out-the-fridge meal?! Th

What’s your go-to clean-out-the-fridge meal?!
This Loaded Meatless Baked Ziti is packed with vegetables, making it hearty and flavorful. Swimming in creamy ricotta marinara sauce and topped with melty cheese, this comfort food dish is baked to perfection. Plus, it’s the perfect clean-out-the-fridge meal as it works with any and every vegetable and green!

Easy Veggie-Packed Meatless Baked Ziti
-1 large yellow onion
-8 ounces mushrooms
-1 large zucchini and/or any other vegetables you please
-4 cloves garlic
-2 cups spinach and/or other greens
-2 tablespoons olive oil
-½ teaspoon salt
-½ teaspoon black pepper
-16 ounces ziti
-24 ounces marinara or spaghetti sauce
-15 ounces whole or part-skim ricotta
-8 ounces shredded Italian blend cheese

-Preheat your oven to 350°F and cook ziti al dente according to the directions on the box.
-Prep your vegetables by dicing the zucchini and onion, slicing the mushrooms, and mincing the garlic.
-Add the prepped veggies to a large saucepan or pot with spinach, olive oil, salt, and pepper. -Cook over high heat until the liquid from the veggies releases and the onion turns translucent (10-15 minutes).
-Add the marinara sauce to the saucepan and continue to cook for another 2 minutes, stirring frequently, until the sauce thickens.
-Remove from heat and stir in the ricotta.
-Add your cooked pasta to the veggie-packed sauce and stir to coat. Transfer the ziti and sauce to a 9 x 13-inch baking dish.
-Layer the shredded Italian cheese blend on top, completely covering the ziti with cheese.
-Bake for 25-30 minutes until the top layer of cheese is completely melted and starts to brown. Option to garnish with fresh basil. Enjoy! #meatlessmeals #bakedziti #cheesy #pastabake

These Blueberry Chocolate Chip Muffins combine the

These Blueberry Chocolate Chip Muffins combine the fruity, slightly tart taste of fresh blueberries with decadent chocolate chips held together in a succulent, moist muffin! One bowl and less than 30 minutes 🥰

-1 ½ cups all-purpose flour
-¾ cup granulated sugar
-2 teaspoons baking powder
-½ teaspoon salt
-½ cup oil (coconut in liquid form, vegetable, or canola)
-1 large egg
-½ cup milk
-2 teaspoons vanilla extract
-6 ounces blueberries (~1 cup)
-¾ cup dark chocolate chips
-1 tablespoon sugar in the raw (optional to sprinkle on top before baking)

-Preheat your oven to 400°F and spray or line your muffin tin.
-In a large mixing bowl, add flour, sugar, baking powder and salt and whisk to combine.
-Add the oil, egg, milk, and vanilla extract and use a whisk or hand mixer on low to combine the ingredients until the batter is smooth, careful not to over-beat.
-Add the blueberries and chocolate chips to your muffin batter. Use a spatula to fold in the
-Use a cookie scoop or large spoon to fill muffin cups, leaving about 1/2 inch of space at the top for the muffins to rise. Add a little sprinkle of sugar on top of each muffin (optional) to get a crunchy muffin top.
-Bake for 15-17 minutes until a toothpick comes out clean. Enjoy warm! #blueberrymuffins #chocolatechipmuffins #easybaking #springbaking

This super-simple Bang Bang Sauce brings bold flav

This super-simple Bang Bang Sauce brings bold flavor with just 3 ingredients. Inspired by Bang Bang Shrimp at Bonefish grill, you can quickly and easily recreate it at home!

3-ingredient Bang Bang Sauce
-⅓ cup mayonnaise (or Greek yogurt)
-3 tablespoons Thai Sweet Chili sauce
-2 tablespoons sriracha

To a small mixing bowl, add the mayonnaise, sweet Thai chili sauce, and sriracha and whisk to combine. Taste and add more Sriracha if you want more spice. Enjoy!
#seafood #dippingsauce #shrimp

@stfranciswinery Buttery Chardonnay is one of my s

@stfranciswinery Buttery Chardonnay is one of my springtime favorites! #stfrancispartner Pairing it with this 15-Minute Smoked Salmon Flatbread with melty mozzarella and garlic and dill ricotta makes for the perfect dinner. St Francis Winery is a Certified sustainable family-owned Winery and Estate Vineyards with green practices that include sustainable growing, solar energy installations and water recycling. They are even a pioneer in helping to define the vineyards and grape varieties Sonoma is known for today. Their fruit-forward, luscious and well-balanced wines are made from Sonoma’s finest fruit. Check the caption for the full recipe and grab St Francis Butter Chardonnay from a retailer near you. #stfranciswines

Smoked Salmon Flatbread (makes 2)
2 pieces naan bread
2 cloves garlic, minced
1 teaspoon chopped fresh dill + extra for garnish
½ cup full-fat ricotta
¼ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella
½ cup shredded Parmesan
4 ounces smoked salmon

Method
-Preheat the oven to 425°F and place two naan breads on a large baking sheet.
-Stir together the ricotta, garlic, dill, salt, and pepper.
-Spread the ricotta mixture on the naan in an even layer.
-Top the ricotta with mozzarella and Parmesan cheese.
-Bake for 8-10 minutes until the cheese is nice and melted.
-Add the smoked salmon on top and finish with extra fresh dill. Slice and enjoy with a glass of @stfranciswinery Chardonnay.

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