Meatless Monday Challenge

9+ Hearty Meatless Soup Recipes

on September 9, 2022
last updated January 22, 2024
This post may contain affiliate links. Please read my disclosure policy.
6+ Hearty Meatless Soup Recipes designed to warm you up, including this nourishing, and flavorful Creamy Vegan Wild Rice Soup.
Bowl of Vegetarian Broccoli Cheddar Soup

Looking for a cozy and hearty meal to warm you up? This list of Meatless Soup Recipes has a variety of choices that are all equally warming, incorporating a number of fresh ingredients to give you options no matter the season!

Green Tip: Eating seasonally is one of the best ways to live more sustainably, Local foods have less associated transportation costs and fuel emissions. Check what’s in season in your area with this Seasonal Food Guide.

They are all relatively easy to make, safe for vegetarians, and almost all can be made with just one pot! Plus, every last one is packed with nutrients from numerous vegetables, designed to nourish you and fill you up!


1. Vegetarian Broccoli Cheddar Soup

Bowl of Vegetarian Broccoli Cheddar Soup
Creamy, cheesy, hearty, and healthful—this vegetarian broccoli cheddar soup will warm you up from the inside out.
Get This Recipe Back To Top

2. Creamy Vegan Wild Rice Soup

Bowl of Creamy Soup with Wild Rice and Vegetables
This Creamy Vegan Wild Rice Soup is warming, nourishing, and so flavorful! Plus, it only requires one pot making it easy to cook and clean.
Get This Recipe Back To Top

3. Carrot Pumpkin Soup

Bowl of Carrot Pumpkin Soup with hand cradling it
This Carrot Pumpkin Soup is the cozy Fall soup you need, with nutrient-dense carrots and pumpkin accompanied by aromatic spices, coming together in under an hour and in just one pot.
Get This Recipe Back To Top

4. Vegetarian French Onion Soup

croquette with vegetarian french onion soup with two more servings in the background
This flavor-packed Vegetarian French Onion Soup is filling, comforting, and downright delicious while being completely meatless!
Get This Recipe Back To Top

5. Vegan Orzo Soup with Seasonal Veggies

overhead view of vegan orzo soup in a white soup bowl with a spoon
This Vegan Orzo Soup incorporates seasonal veggies into a flavorful, hearty broth that all comes together in less than an hour and in just one pot.
Get This Recipe Back To Top

6. Creamy Roasted Sweet Potato Soup

Bowl of sweet potato soup with two spoons and grilled bread
This Roasted Sweet Potato Soup is the creamiest soup to cozy up with, perfectly balanced between savory and sweet, with aromatic Fall spices.
Get This Recipe Back To Top

7. 30-Minute Healing Pastina Soup

Pastina Soup with a hearty vegetable broth and finished with Parmigiano-Reggiano and black pepper.
This Pastina Soup is a comforting and nourishing dish featuring tiny pasta cooked in a flavorful, plant-based broth, enriched with a medley of blended fresh vegetables.
Get This Recipe Back To Top

8. Creamy Roasted Garlic Tomato Soup with Parmesan

Roasted Garlic Tomato Soup with Croutons and Basil
This Roasted Garlic Tomato Soup has the creamiest texture and deep flavors from real roasted tomatoes, garlic, shallots, and thyme. Simple ingredients, simple to make, and always delicious!
Get This Recipe Back To Top

9. Creamy One-Pot Autumn Squash Soup

Autumn Squash Soup in a bowl garnished with pumpkin seeds.
This Autumn Squash Soup is creamy and velvety, perfectly balanced between savory, and sweet, and incorporates tons of real veggies for depth of flavor. Only one pot required!
Get This Recipe Back To Top

I hope this list of 6+ Hearty Meatless Soup Recipes inspires you to whip up a warm bowl of deliciousness! If you’re still not sure where to start, I included this Creamy Vegan Wild Rice Soup, which is warming, nourishing, and so flavorful! Plus, it only requires one pot making it easy to cook and clean.

Bowl of Creamy Soup with Wild Rice and Vegetables

9+ Hearty Meatless Soup Recipes, including Creamy Vegan Wild Rice Soup

5 from 2 votes
Marley Goldin
Print Save Rate
9+ Hearty Meatless Soup Recipes, including this warming, nourishing, and flavorful Creamy Vegan Wild Rice Soup.
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 servings

Equipment

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 8 ounces baby bella mushrooms, sliced
  • 2 large carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • teaspoon cayenne pepper (optional)
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 cup wild rice
  • 13.5 ounces full fat coconut milk (13.5 oz usually = 1 can)
  • 2 cups fresh spinach
Shop Ingredients on Jupiter

Instructions
 

  • In a large pot or Dutch Oven, add olive oil with prepped onion, mushrooms, carrots, celery, and garlic over medium heat until juices release and the onion is transparent. Stir occasionally.
  • Add flour, salt, pepper, nutmeg, and cayenne (optional) and stir to coat. Make sure there is no lumps of flour before moving to the next step.
  • Add vegetable broth and bay leaf and stir to combine.
  • Add wild rice and stir to evenly distribute. Cover and turn heat down to low. Simmer on low, covered, for 45 minutes, stirring occasionally to make sure nothing sticks to the bottom and burns.
  • Remove the bay leaf and add coconut milk and spinach. Cook for another 5 minutes uncovered, stirring frequently.
  • Serve hot and enjoy!

Pro Tips

Share This Recipe

Course Dinner, Lunch
Cuisine American
Diet Vegan
Keyword Easy, Mushrooms, One-Pot, Vegan Soup, Wild Rice Soup, Winter
Did you make this recipe?Say thanks and buy me a coffee!

GET OUR FRESHEST RECIPES STRAIGHT TO YOUR INBOX

You'll Also Love

Comment on & Rate this Recipe

I very much hope you enjoyed this recipe!

If you did, please give it a star rating, which will help other people just like you find and enjoy the recipe too 😊

If you have any comments, questions or thoughts on the recipe, be sure to let me know in the comments as well. I read each and every one and would love to hear from you!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating