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25-Minute Roasted Cauliflower and Sweet Potatoes

on January 17, 2023
last updated August 2, 2026
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This Roasted Cauliflower and Sweet Potatoes recipe uses simple ingredients to bring out the natural flavors of the vegetables. No fuss. Just simple and delicious.
Overhead shot of roasted cauliflower and sweet potatoes.
Pairing the natural subtle sweetness of sweet potato with earthy, nutty flavor of cauliflower means all you have to do is roast them together to make a harmonious side dish.

Looking for a quick and easy side that brings flavor and texture to any meal? These 25-Minute Roasted Cauliflower and Sweet Potatoes are the perfect colorful and flavorful accompaniment to any dish!

With simple and minimal ingredients to bring out the natural flavors of the vegetables, this easy sheet pan roasted vegetable recipe will quickly become a regular in your household. Plus, the roasting technique gives you the best texture!

I love a two-veggie-one-sheet-pan moment! If you do too, check out these roasted Brussels Sprouts and Carrots next!

Especially as a mom-on-the-go who has an affinity for bright flavor, I love a simple and easy veggie side dish that can quickly complete any meal!

Close up of roasted cauliflower and sweet potatoes
The key element to successfully roasting cauliflower and sweet potato together is preparing them correctly, so they are done roasting at the same time.

Roasted Cauliflower and Sweet Potatoes Ingredient Highlights


One large cauliflower head usually equates to about 1 pound of cauliflower. Similarly, one large or two small sweet potatoes are usually 1 pound.

I kept this recipe simple so you can easily make it your own. I’ll provide some of my favorite optional topping ideas to get your wheels turning, but really these roasted vegetables are a black canvas for your favorite spices and toppings!

Ingredients for roasted cauliflower and sweet potatoes including cauliflower, salt, olive oil, sweet potato, and pepper.
To make a roasted sweet potato and cauliflower side dish, all you need is cauliflower, salt, olive oil, sweet potato, and pepper.

Sweet Potatoes and Roasted Cauliflower Tips and Tricks


How I Store My Sweet Potatoes and Cauliflower Before Use

Sweet potatoes are best stored whole with the peels still on, in a cool, dry spot on the countertop. The shelf life of an average sweet potato that is not refrigerated is typically 3-5 weeks.

To make them last longer, you can store them in the refrigerator for up to 3 months, or even in the freezer for up to 6 months. Please note that refrigerating and freezing your potatoes may have a small effect on the texture of the sweet potato when roasted.

As for the cauliflower, it is best stored in a perforated bag in the refrigerator. Make sure it’s dry and has some space for air circulation (hence the perforated bag). Do not wash the cauliflower until you’re ready to roast it.

The shelf life of cauliflower is typically 5-7 days in the refrigerator. It can be frozen but should be blanched first.

How To Roast Cauliflower and Sweet Potato Together

The ultimate goal for the sweet potatoes is for them to be in roughly uniform, bite-sized pieces so they can cook in the same amount of time as the cauliflower.

To achieve this, start by peeling your potatoes. Then, slice the sweet potato widthwise into strips that are roughly 1-inch thick.

From there, you can cut each strip into small cubes, about 1 cubic inch big.

You may be wondering if you should soften the sweet potatoes before roasting them by boiling them first. The answer is no, it is best to simply cube your sweet potatoes and roast them, without boiling first. This will give you the firmest texture with a crispy exterior!

Trim the leaves off of your cauliflower. The leaves are actually edible, but theyโ€™re just not great for roasting. Save them to chop up and put in a salad with your other greens.

Then, slice the cauliflower into 1-inch thick โ€œsteaksโ€. From there, you can easily chop or break apart each floret. You should be left with individual cauliflower florets that are bitesized.

Once your cauliflower and sweet potatoes are prepped, spread them out on a large 18 x 26-inch baking sheet in a single layer. If you want less cleanup, you can opt to line your baking sheet with aluminum foil.

Drizzle the olive oil, salt, and pepper on top of the vegetables.

Next, make sure the cauliflower and sweet potatoes are evenly coated in olive oil, salt, and pepper. I find the easiest way to do so is by using clean hands to toss everything together.

Alternatively, you can use kitchen tongs to toss them.

Then, make sure the vegetables are once again in a single layer and that no pieces are sitting atop one another.

Cauliflower is susceptible to becoming mushy if you overcrowd the pan. Make sure there is enough room between each floret so excess liquid can be evaporated, instead of absorbed by the cauliflower. Then, roast ’em on the top rack.

Adding olive oil to sweet potatoes and cauliflower to roast them.
Add the prepared cauliflower and sweet potato to a baking sheet and drizzle on olive oil and season with salt and pepper.
Tossing sweet potatoes and cauliflower in olive oil.
Use clean hands to toss the vegetables in the oil, salt, and pepper to make sure they are completely coated.
Baking Sheet with Roasted Sweet Potatoes and Cauliflower
Roast the vegetables until crispy.

How I Store and Reheat Leftover Roasted Cauliflower and Sweet Potatoes

These Roasted Cauliflower and Sweet Potatoes will last in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to a year.

To reheat, bring your oven up to 350ยฐF and roast them again for about 8-10 minutes until heated thoroughly. Roast them just as they are. There is no need to add any more oil or seasonings.

If you do freeze them, you can transfer them to the refrigerator and let them rest in there overnight to thaw. Or you can cook them straight from frozen. Add about 5 minutes to the cooking time.

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Overhead shot of roasted cauliflower and sweet potatoes.

25-Minute Roasted Cauliflower and Sweet Potatoes

5 from 3 votes
Marley Goldin
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This Roasted Cauliflower and Sweet Potatoes recipe uses simple ingredients to bring out the natural flavors of the vegetables. No fuss. Just simple and delicious.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients
 
 

Roasted Cauliflower and Sweet Potatoes

  • 1 pound cauliflower (1 large head cauliflower = approx. 1 pound)
  • 1 pound sweet potatoes (1 large sweet potato = approx. 1 pound)
  • 2 tablespoons extra virgin olive oil
  • ยฝ teaspoon salt
  • ยฝ teaspoon black pepper

Optional Flavor Boosting Add-Ins

  • 2 cloves garlic (minced)
  • 2 teaspoons lemon juice
  • ยฝ teaspoon garlic or onion powder
  • 2 large shallots (diced)
  • 2 tablespoons unsalted butter (dairy or plant-based)

Instructions
 

  • Preheat your oven to 425ยฐF.
  • Peel your sweet potatoes and cut them into bite-sized cubes, about 1 cubic inch in size. Cut the leaves off of the cauliflower and slice it into 1-inch thick "steaks". From there, you can easily separate the individual florets.
    1 pound cauliflower, 1 pound sweet potatoes
    Prepped cauliflower and sweet potatoes
  • Toss the prepped cauliflower and sweet potato in the olive oil, salt, and pepper and spread them out on a large 18 x 26-inch baking sheet in a single layer. If you're choosing to include any optional add-ins, add them now, too.
    2 tablespoons extra virgin olive oil, ยฝ teaspoon salt, ยฝ teaspoon black pepper
    Cauliflower and Sweet Potatoes Ready for the Oven
  • Roast your sweet potatoes and cauliflower for 20 minutes, until the cauliflower starts to turn golden brown. Enjoy!
    Roasted Cauliflower and Sweet Potatoes Just Out of the Oven

Pro Tips

Course Sides
Cuisine American
Diet Vegan, Vegetarian
Keyword 30 Minutes or Less, 5 Ingredients or Less, Roasted Cauliflower, Roasted Sweet Potato, Roasted Vegetables, Vegetarian Sides
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