Meaty Meatless Jackfruit Burgers
This Jackfruit Burgers recipe will leave you speechless at such a meaty burger without any meat or soy! A little smoky, a little spicy, a LOT delicious!
Equipment
- Pancake Molds (optional)
- Reusable Baking Mat (optional)
Ingredients
- 14 ounces green jackfruit 14 oz usually = 1 can
- ½ large yellow onion
- ¼ cup whole wheat or all-purpose flour
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon liquid smoke
- ½ teaspoon hot sauce
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper or a reusable baking mat.
- Drain and rinse the can of jackfruit and then pat it dry with a clean kitchen towel.14 ounces green jackfruit
- Add all ingredients to a food processor and blend on high until the garlic and onion breaks down—about 30-seconds to 1 minute.½ large yellow onion, ¼ cup whole wheat or all-purpose flour, 3 cloves garlic, 2 tablespoons olive oil, 1 teaspoon liquid smoke, ½ teaspoon hot sauce, ½ teaspoon onion powder, ½ teaspoon paprika, ½ teaspoon black pepper, ½ teaspoon salt
- Use clean hands or a cookie cutter or pancake mold to shape your mixture into patties and lay them out on your lined baking sheet.
- Bake for 30 minutes.
- Serve immediately with your favorite burger toppings and sides or save for later and reheat in the oven or the grill.
Notes
- Make sure the boiled jackfruit has a chance to dry before adding it to the food processor with the rest of your ingredients. Adding it when it's too wet may result in a sloppy burger!
- If you're not a fan of spice, simply omit the hot sauce. And if you're a big fan of spice, add a little extra!
- You can use either canned or fresh jackfruit.
- Find more delicious meat-free recipes in this collection of my best meatless meals!