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–+ servings
Bowl of Creamy Soup with Wild Rice and Vegetables

9+ Hearty Meatless Soup Recipes, including Creamy Vegan Wild Rice Soup

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9+ Hearty Meatless Soup Recipes, including this warming, nourishing, and flavorful Creamy Vegan Wild Rice Soup.
Course Dinner, Lunch
Cuisine American
Diet Vegan
Keyword Easy, Mushrooms, One-Pot, Vegan Soup, Wild Rice Soup, Winter
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 servings
Author Marley Goldin

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 8 ounces baby bella mushrooms, sliced
  • 2 large carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon cayenne pepper optional
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 cup wild rice
  • 13.5 ounces full fat coconut milk 13.5 oz usually = 1 can
  • 2 cups fresh spinach

Instructions

  • In a large pot or Dutch Oven, add olive oil with prepped onion, mushrooms, carrots, celery, and garlic over medium heat until juices release and the onion is transparent. Stir occasionally.
    2 tablespoons olive oil, 1 large yellow onion, diced, 8 ounces baby bella mushrooms, sliced, 2 large carrots, peeled and chopped, 2 ribs celery, chopped, 4 cloves garlic, minced
  • Add flour, salt, pepper, nutmeg, and cayenne (optional) and stir to coat. Make sure there is no lumps of flour before moving to the next step.
    2 tablespoons all-purpose flour, ½ teaspoon salt, ½ teaspoon ground black pepper, ¼ teaspoon ground nutmeg, ⅛ teaspoon cayenne pepper
  • Add vegetable broth and bay leaf and stir to combine.
    6 cups vegetable broth, 1 bay leaf
  • Add wild rice and stir to evenly distribute. Cover and turn heat down to low. Simmer on low, covered, for 45 minutes, stirring occasionally to make sure nothing sticks to the bottom and burns.
    1 cup wild rice
  • Remove the bay leaf and add coconut milk and spinach. Cook for another 5 minutes uncovered, stirring frequently.
    13.5 ounces full fat coconut milk, 2 cups fresh spinach
  • Serve hot and enjoy!

Notes