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Vegan Egg Salad substitute on toasted bread with greens

10-Minute Vegan Egg Salad Substitute

Print Recipe
This Vegan Egg Salad Substitute uses chickpeas instead of eggs to make for a delicious sandwich, wrap, salad, or dip!
Course Lunch
Cuisine American
Diet Vegan
Keyword 30 Minutes or Less, Egg Salad, Vegan Egg Salad, Vegan Lunch, Vegan Sandwich, Veggie Sandwich, Wrap for Lunch
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Equipment

Ingredients

  • 15 oz chickpeas aka garbanzo beans 1 can chickpeas = 15 ounces
  • 2 stalks celery
  • ¼ small red onion
  • ¼ cup mayonnaise vegan options work great!
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon turmeric

Instructions

  • Drain and rinse your chickpeas and lightly dab them dry with a clean kitchen towel or paper towel (use these bamboo paper towels for a more sustainable option).
    15 oz chickpeas aka garbanzo beans
    Draining and rinsing chickpeas

Smash Method (Preferred)

  • For a chunkier egg salad substitute, use a potato masher or fork to smash your chickpeas until there are no whole chickpeas left (this is my preferred method).
    Smashing garbanzo beans with a potato masher
  • Peel and dice your red onion and dice your celery. Add them to your smashed chickpeas with the vegan mayonnaise, salt, pepper, paprika, and turmeric.
    2 stalks celery, ¼ small red onion, ¼ cup mayonnaise, ¼ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon paprika, ¼ teaspoon turmeric
    Adding all ingredients to vegan egg salad substitute
  • Stir until well-combined and serve on a sandwich, in a wrap, or a salad, or as a dip.
    Vegan Egg Salad Substitute in a bowl ready to serve

Food Processor Method

  • If you want a smoother egg salad substitute, use a food processor. Add all the ingredients to the processor and blend on high until smooth.
  • Serve on a sandwich, in a wrap, or a salad, or as a dip.

Notes

  • I prefer using a potato masher to keep a chunkier egg salad substitute, but the food processor is a super quick and easy way to blend all your ingredients. 
  • For more meatless lunch ideas, check out these recipes for lunch.