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Bowl of Buffalo Ranch Hummus garnished with fresh parsley

10-Minute Buffalo Ranch Hummus

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This healthy Buffalo Ranch Hummus is quick, easy, and bursting with flavor, making it the most delicious dip or spread.
Course Appetizers, Sauces and Dressings
Cuisine American, Mediterranean
Diet Vegan, Vegetarian
Keyword 30 Minutes or Less, Appetizer for Sharing, Buffalo Ranch, Easy, Game Day, Happy Hour Food, Hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Author Marley Goldin

Equipment

Ingredients

  • 1 (15.5 oz) can chickpeas aka garbanzo beans both beans and liquid
  • ¼ cup Tahini
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice (1 lemon = approx. 4 tablespoons juice)
  • 2 cloves garlic, peeled
  • 2 tablepsoons hot sauce
  • 2 teaspoons dried parsley
  • 2 teaspoons dried dill
  • 2 teaspoons onion powder

Instructions

  • Over a large bowl, use a sieve to strain your chickpeas, to separate the beans from the liquid (this liquid is called aquafaba, and you may use some later, so make sure to save it!). Peel your garlic and discard the paper-thin outer layer.
    Straining aquafaba through a sieve to separate chickpeas from liquid
  • Add chickpeas, tahini, olive oil, lemon juice, garlic, hot sauce, dill, parsley, and onion powder to a high-powered blender or food processor and blend until smooth.
    Lemon, olive oil, garlic, canned chickpeas, onion powder, hot sauce, tahini, dill, and dried parsley in a food processor
  • Assess the consistency of your hummus. If it's too thick and chunky, add up to 2 tablespoons of aquafaba to loosen it. With the blender or food processor on high, add the aquafaba 1 tablespoon at a time until desired consistency is achieved.
    Freshly blended Buffalo Ranch Hummus still in the food processor
  • Garnish with olive oil and extra fresh or dried parsley (optional) and serve as a healthy dip, spread, or sauce like in this Hummus Pasta.
    Bowl of Buffalo Ranch Hummus garnished with fresh parsley

Notes