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Toasted bread with spicy tuna salad, tomato, and lettuce on a plate.

5-Ingredient Spicy Tuna Salad with Crushed Red Pepper

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This simple, spicy tuna salad is full of flavor with the perfect amount of spice from crushed red pepper. Only 5 minutes and 5 ingredients required.
Course Lunch
Cuisine American
Keyword 30 Minutes or Less, 5 Ingredients or Less, Canned Tuna, Pescatarian, Spicy, Tuna Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Equipment

Ingredients

  • 4 ounces tuna in water see notes
  • 2 tablespoons mayonnaise or Greek Yogurt
  • ¼ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • ½ teaspoon crushed red pepper
  • salt to taste optional

Instructions

  • Open your can of tuna and drain the water (or oil).
    4 ounces tuna in water
  • Add the tuna to a bowl with the Greek Yogurt (or mayo), oregano, black pepper, crushed red pepper, and use a fork to mix and combine.
    2 tablespoons mayonnaise or Greek Yogurt, ¼ teaspoon dried oregano, ¼ teaspoon black pepper, ½ teaspoon crushed red pepper
  • Taste the spicy tuna salad to see if you want to add salt, and test the spice level to see if you want to add extra crushed red pepper. Enjoy on its own, as a dip, or in a sandwich or wrap.
    salt to taste

Notes

  • I typically use Greek Yogurt instead of mayonnaise, but it does lend a little bit of a tangy taste. Mayo is definitely more mild and allow the tuna to shine. 
  • I find with the spices and the tang of the Greek yogurt, I don't need much (if any salt), but if you're using mayonnaise, you may want to add some!