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Creamy Cajun Salmon and Grits

30-minute

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This creamy and flavorful fish dinner recipe takes only 30 minutes and will transport your taste buds straight to the heart of the Southern USA

Total Time

30 minutes

Servings

2

Creamy Cajun Salmon and Grits

Quick Grits

Cajun Seasoning

Butter

Salmon

INGREDIENTS

Vegetable Broth

Milk

Lemon Juice

Olive Oil

Garlic

Cheddar

Scallions

In a small pot, add the grits and vegetable broth and bring to a boil. Reduce heat to low and cover, simmering for 5-7 minutes until the mixture thickens.

Step One

Then, turn the heat source off but keep the pot on the burner. Add the milk and cheddar cheese and whisk to combine, using the residual heat to melt the cheese.

Step Two

(At the same time as steps 1 + 2) add the olive oil to a large saucepan and heat on medium, and prep your salmon by patting it dry.

Step Three

GREEN TIP

Consider these bamboo paper towels instead of regular paper! Bamboo naturally regenerates every few months, whereas trees cannot regrow once harvested.

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(At the same time as steps 1 +2) Peel and mince your garlic and dice your shallots.

Step Four

Add the garlic and shallots to the hot oil and carefully lower your salmon into the pan. With the salmon in the pan, add about half of the Cajun seasoning and lemon juice on top.

Step Five

Sear the salmon for 5 minutes and flip. Season the second side with the remaining Cajun seasoning and lemon juice. Sear for an additional 2-5 minutes on the second side.

Step Six

Flip the salmon one more time and use a spatula to quickly press the salmon into the pan, just to lock the seasoning onto the salmon. Check the internal temperature of the salmon. We are aiming for 125-145°F.

Step Seven

Serve the grits into 2 shallow bowls. Remove the salmon from the pan and place it right on top of the grits. Add the butter to the pan with the garlic, shallots, and excess seasoning and lemon juice to deglaze the pan.

Step Eight

Drizzle the shallot and garlic butter on top of the salmon and grits and enjoy!

Step Nine

I use quick grits as they usually have better availability and are quicker, but you can use old fashioned style too, just leave them on the heat longer!

PRO TIPS

One-Pot Cajun Salmon Pasta

Blackened Shrimp & Old Bay-Seasoned Mashed Potatoes

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