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Roasted Salmon Wrap with Greek Yogurt Sauce.

Roasted Salmon Wrap with Greek Yogurt Sauce

Print Recipe
This delicious Salmon Wrap is fresh and filling with roasted garlic salmon, fresh veggies, and a tangy Greek Yogurt sauce. Ready in 30 minutes.
Course Dinner, Lunch
Cuisine American
Keyword 30 Minutes or Less, Greek Yogurt Sauce, Roasted Salmon, Salmon, Salmon Wrap, Wrap for Lunch
Prep Time 10 minutes
Cook Time 15 minutes
Assembling Time 5 minutes
Total Time 30 minutes
Servings 1 large wrap
Author Marley Goldin

Equipment

Ingredients

  • 5 ounces salmon
  • 1 clove garlic
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons Greek yogurt
  • 2 teaspoons lemon juice
  • ½ teaspoon Old Bay Seasoning
  • 1 large tortilla or wrap of choice
  • ¼ large red onion
  • ½ small tomato
  • ¼ cup greens of choice I used arugula
US - Metric

Instructions

  • Preheat your oven to 400°F.
  • Use a paper towel to pat dry your salmon (consider these bamboo paper towels for a more sustainable option!) and peel and mince your garlic.
    5 ounces salmon, 1 clove garlic
    Using a paper towel to pat salmon dry for a better texture once roasted.
  • Add salmon to a small baking sheet. If you're using skinless salmon, line the baking sheet with parchment paper or a reusable baking mat. Spread the minced garlic on the salmon and top with olive oil, salt, and pepper.
    1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper
    Salmon topped with minced garlic, olive oil, salt, and pepper.
  • Roast the salmon on the top rack of the oven for about 12-15 minutes, or until the internal temperature reaches 125-145°F.
    Roasted salmon with garlic, salt and pepper just out of the oven.
  • Meanwhile, make your Greek Yogurt Sauce in a small bowl by whisking together Greek yogurt, lemon juice, and Old Bay Seasoning. Peel and slice the red onion and wash and slice your tomato.
    2 tablespoons Greek yogurt, 2 teaspoons lemon juice, ½ teaspoon Old Bay Seasoning
    Greek yogurt-based sauce for a salmon wrap with Old Bay seasoning and lemon juice.
  • Lay your tortilla or wrap flat on a plate and layer on sauce, red onion, tomato, greens, and cooked salmon.
    1 large tortilla or wrap of choice, ¼ large red onion, ¼ cup greens of choice, ½ small tomato
    Spinach wrap with Greek Yogurt sauce, red onion, tomato, arugula, and roasted garlic salmon.
  • To roll your wrap, rotate your plate so the fillings are horizontal, reaching from one side to the other. Then, fold the sides of the wrap over the fillings with two hands.
    Folding the sides of a wrap over the fillings in order to roll it neatly.
  • Lastly, fold the side of the wrap closest to you over the fillings. Continue to roll away from you until your left with a tidy wrap. Enjoy hot!
    Using two hands to carefully roll up salmon wrap.

Video

Notes

  • Make this your own by switching up the veggies in this wrap to help clean out the fridge or tailor it to your taste!
  • If you want to add a little spice, try adding some Buffalo sauce or hot sauce to the Greek Yogurt sauce. 
  • For more meatless lunch ideas, check out these recipes for lunch