Addicting 5-Minute Hummus
This 5-Minute Hummus combines the earthiness of Tahini, nuttiness of chickpeas, and freshness of lemon to make an addicting hummus that you just can't stop snacking on.
Equipment
- Blender * or *
Ingredients
- 1 (15. 5 ounce) can chickpeas aka garbanzo beans both the beans and the liquid
- ¼ cup tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice ½ lemon = approx. 2 tablespoons juice
- 1 clove garlic peeled
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon crushed red pepper optional
- extra olive oil and parsley for garnish optional
Instructions
- Over a large bowl, use a sieve to strain your chickpeas, to separate the beans from the liquid (this liquid is called aquafaba, and you may use some later, so make sure to save it!).1 (15. 5 ounce) can chickpeas aka garbanzo beans
- Add chickpeas, tahini, olive oil, lemon juice, garlic, salt, pepper, and crushed red pepper (optional)to a high-powered blender or food processor and blend until smooth.¼ cup tahini, 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon crushed red pepper
- Asses the consistency of your hummus. If it's too thick and chunky, add up to 2 tablespoons of aquafaba to loosen it. With the blender or food processor on high, add the aquafaba 1 tablespoon at a time until desired consistency is achieved.
- Garnish with olive oil and parsley (optional) and serve as a healthy dip, spread, or sauce like in this Hummus Pasta.extra olive oil and parsley for garnish
Notes
- This recipe is a great base for any flavored hummus. Add roasted red peppers, pine nuts, pesto—it can handle anything!
- Don't forget to save your aquafaba to use for this Rich Vegan Dark Chocolate Oreo Pie!