Love blackened cod. The spices are just the right amount!
Christine
This Blackened Cod recipe uses a flavorful spice blend to form a crispy outer layer on the soft and flaky fish, all in 20 minutes or less!
10 minutes
2 portions
Salt
Paprika
Thyme
Cayenne Pepper
Pepper
Cod
Oregano
Onion Powder
Garlic Powder
Olive Oil
1
step
Pat dry your cod with paper towels and set aside.
GREEN
tip!
Save the trees! Bamboo naturally regenerates every few months, so makes for a more environmentally friendly paper towel.
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2
step
In a shallow bowl, mix together paprika, onion powder, garlic powder, ground black pepper, salt, cayenne pepper, oregano, and thyme.
3
step
Press cod into seasoning and flip, coating the fish completely with blackening seasoning on both sides.
4
step
Add the oil to a cast-iron skillet or nonstick pan and turn the stove on to medium heat to get the oil nice and hot.
5
step
Once your oil is hot, carefully drop the season-coated cod into the pan one at a time, leaving about an inch of space in between. Cover to avoid hot oil splatter.
6
step
Cook for about 5 minutes on each side. The internal temperature should be 125°F. Enjoy!
PRO
tips
Adjust your spice level with the amount of cayenne. 1/2 teaspoon makes it moderately spicy.