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pouring vanilla sauce onto peice of bread pudding

Vanilla Sauce for Bread Pudding

Close crop of Sweet Potato Quinoa Bowl with Avocado Crema

Sweet Potato Quinoa Bowl with Avocado Crema

4 ingredient banana bread sliced and stacked on top of one another

4-Ingredient Banana Bread

super close up of condensed milk brownies

Chewy Condensed Milk Brownies

Attainable Sustainable Recipes

AS SEEN IN

Marley from Marley's Menu mixing ingredients and making notes on a recipe in her kitchen

Welcome To Marley's Menu!

At Marley’s Menu, you can expect to find recipes that everyone can enjoy and to learn little green tips along the way to live an attainable sustainable life.

Whether you are looking for pescatarian recipes, vegetarian recipes, or vegan recipes for breakfast, lunch, or dinner, it’s all here in one place.

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Cooked salmon and lemon slices

Eggs, cheese and honey

Stylized beefsteak tomato and cherry tomatoes

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Slice of asparagus quiche on a plate with a fork

Creamy Asparagus Quiche with Gouda Cheese

Fluffy Fruity Pebbles Pancakes with Cereal Milk Whipped Cream

Fruity Pebbles Pancakes with Cereal Milk Whip

Banana Bread Cookies on cooling rack and in box

Fluffy Banana Bread Cookies (Vegan Friendly!)

Stack of brown sugar pancakes with dripping syrup on pink plates

20-Minute Brown Sugar Pancakes

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Homemade Veggie Broth made from vegetable scraps

How to Make Vegetable Broth from Veggie Scraps

Vegetarian Mediterranean Quinoa Bowl

14+ Quinoa Bowl Recipes

Vegetarian Mediterranean Quinoa Bowl

35-Minute Mediterranean Quinoa Bowl

Plate of Spinach Arugula Salad with Honey Dijon Vinaigrette behind it

Spinach Arugula Salad with Honey Dijon Vinaigrette

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Banana Bread Cookies on cooling rack and in box

Fluffy Banana Bread Cookies (Vegan Friendly!)

Easy mug cake recipes including this vegan vanilla mug cake

5+ Easy Mug Cake Recipes

Taking a spoonful of Vegan Vanilla Mug Cake

5-Minute Vegan Vanilla Mug Cake

Chocolate Chip Mug Cake

5-Minute Chocolate Chip Mug Cake

Cocktail Recipes

Dessert Recipes

Sustainability

At Marley’s Menu, we are huge proponents of an attainable sustainable lifestyle.

We stand strong in our belief that small changes to our daily lives can make a big impact over time.

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Sustainable Stocking Stuffers

Kitchen with Glass Spice Jars

Eco Kitchen Essentials

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Sustainable Gifts For Him

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Parchment Paper vs Aluminum Foil and Everything In Between

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INSTAGRAM

Which green cocktail are you choosing for st pats?

Which green cocktail are you choosing for st pats?
1. Matcha mojito
2. Matcha vodka cocktail

#stpatricksday #stpats #stpattysday #matcha #matchacocktail #mojito

This Sweet Potato Quinoa Bowl with Avocado Crema h

This Sweet Potato Quinoa Bowl with Avocado Crema hits the perfect balance of sweet and savory, with a subtle spicy kick.
Sweet Potato Quinoa Bowl 🍠 1 cup quinoa
🍠 2 cups vegetable broth
🍠 1 large sweet potato
🍠 ½ medium red onion  🍠 1 cup fresh or frozen corn kernels
🍠 2 tablespoons extra virgin olive oil 🍠 2 teaspoons taco seasoning 🍠 15 ounces black beans (1 can)
🍠 ½ cup leafy greens like spinach, arugula or spring mix
Avocado Crema
🥑1 large ripe avocado
🥑 ½ cup sour cream or Greek yogurt
🥑 2 tablespoons lime juice (1 large lime)
🥑 ½ teaspoon salt
🥑 ¼ cup fresh cilantro (optional)
Method

Sweet Potato Quinoa Bowl
🍠Prep your ingredients by peeling and cubing your sweet potato, slicing your red onion, and draining and rinsing your black beans. You can use fresh or frozen corn.
🍠Add the sweet potato, corn, and red onions to a large baking sheet. Use clean hands or kitchen tongs to toss and evenly coat with the olive oil and taco seasoning. Then, spread the vegetables out in a single layer.
🍠Roast the vegetables for 20 minutes. Then, add the black beans to the baking sheet and put it back in the oven for an additional two minutes to warm the beans.
🍠Assemble your Sweet Potato Quinoa Bowls by adding the cooked quinoa, leafy greens, roasted sweet potato, corn, and red onion, and the warmed black beans. Add a dollop of Avocado Crema on top and enjoy! 
Avocado Crema
🥑Slice the avocado in half and remove the pit. Add the avocado flesh, sour cream or greek yogurt, lime juice, salt, and cilantro (optional) to a food processor and blend until smooth.
#sweetpotato #quinoabowl #nourishbowl #buddhabowl #avocadocrema #avocado🥑 #roastedsweetpotatoes #healthylunch

Which one are you choosing for pi day? 1. Peach ma

Which one are you choosing for pi day?
1. Peach mango pie
2. Drunken apple pie with bourbon glaze
3. Chocolate Mint Pie
4. Pineapple pie with Graham cracker crust
5. Vegan chocolate mousse pie
6. Key lime pie

#pies #piday #pieday #piesofinstagram #bakingfromscratch

This No-Bake Rich Vegan Chocolate Pie with Aquafab

This No-Bake Rich Vegan Chocolate Pie with Aquafaba is a sustainable alternative to a classic mousse-filled pie with a cookies-n-cream crust with a rich chocolate taste and creamy mousse-like texture.

Ingredients
Oreo Crust
🍫24 Oreos (24 Oreos usually = 2 sleeves)
🍫5 tablespoons vegan butter
Chocolate Mousse Filling
🍫10 ounces vegan dark chocolate chips
🍫¾ cup aquafaba (water from 1 can chickpeas)
🍫1 teaspoon cream of tartar
🍫½ cup powdered sugar

Method
Crust
🍫In a small microwave-safe bowl, melt butter in the microwave on high in 20-second intervals until completely liquefied.
🍫Add the Oreos to a food processor and blend until they turn into fine dust. Then, add the melted butter and blend again until combined.
🍫Use your hands to press the Oreo and butter mixture into a 9-inch pie dish, using your thumb and forefinger to pinch the crust up the sides. Set aside to make the filling.
Mousse Filling
🍫Melt the chocolate over a double boiler and set aside to cool.
🍫In a large mixing bowl, use a hand mixer to whip aquafaba until foamy and white.
Add the cream of tartar and whip again until it thickens, and peaks start to form (this may take up to 5 minutes).
🍫Add the powdered sugar and whip one last time until stiff peaks form.
🍫Fold the whipped aquafaba into the melted chocolate, using a spatula to gently mix from the bottom of the bowl to the top, in a smooth, circular motion until completely integrated. Be careful not to overmix, you want a light and airy mousse-like pie filling.
🍫Pour your filling into your pie crust and use a spatula to spread it evenly. Serve immediately or store in the refrigerator until ready to enjoy.
#veganmousse #aquafaba #chocolatepie #nobakepie #oreocrust #nobake #vegandessert

Looking for a resourceful way to use your kitchen

Looking for a resourceful way to use your kitchen scraps? Here’s how to make vegetable broth from veggie scraps, for a thrifty, sustainable, and flavorful broth you will use time and again in a number of different recipes!

Ingredients
Vegetable Scrap Broth
♻️ 1 gallon freezer bag various frozen vegetables scraps
♻️ 3 cloves garlic
♻️ 1 teaspoon salt ♻️ water, as needed
Optional Flavor Boosters
♻️ ½ ounce dried mushrooms
♻️ 1 tablespoon whole black peppercorns
♻️ 1 vegetable bouillon cube
♻️ ¼ teaspoon cayenne pepper or crushed red pepper
♻️ 1 tablespoon miso paste

Method
♻️Save veggies scraps from the kitchen in a gallon freezer-safe bag (consider a reusable storage bag for a more sustainable option!) for up to 6 months or until the bag is full.  ♻️ To a large pot, add the vegetable scraps, garlic, and salt. If you are adding any optional flavor boosters, add those now, too. Pour water over top until the vegetables are completely submerged and some scraps start to float.  ♻️ Bring to a boil, cover, and bring heat down so it is just simmering. Simmer covered for 30 minutes. ♻️ Use a sieve to remove the vegetable scraps from the broth first.  ♻️ Then, pour the broth through a sieve to strain any smaller vegetable scraps left in the broth. ♻️ Store the vegetable scrap broth in a large glass jar in the refrigerator for up to 4 days or the freezer for up to 3 months. Allow it to cool before sealing the jar.
#kitchenscraps #veggiescraps #vegetablebroth #sustainablekitchen #ecokitchen #foodwastewarriors #sustainability

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