Free Kitchen Hacks eBook

Vegan

As a pescatarian myself, I understand the importance of addressing dietary preferences in recipe development.

If you follow a vegan diet, I wanted to make sure that the recipes that are suited for you are easy for you to find.

Here you will find all of our completely animal-product-free breakfast, lunch, dinner, and dessert recipes safe for those who follow a vegan or plant-based diet.

All recipes that have vegan recipe adaptations have been thoroughly tested both ways.

Further, as with all of my recipes at Marley’s Menu, every recipe here will keep ease and efficiency as well as flavor front of mind.

Simmer Down Your Search!

Sealed jar of pumpkin spice simple syrup on a wooden stand.

Easy

3-Ingredient Homemade Pumpkin Spice Simple Syrup

Homemade Hot Chocolate Mix with Chocolate Chips

3-Ingredient Homemade Hot Chocolate Mix with Real Chocolate

pink milkshake with whipped cream surrounded by sprinkles and strawberries

Easy

3-Ingredient Banana Strawberry Milkshake

Buffalo Chickpea Wrap cut in half

Easy

25-Minute Buffalo Chickpea Wrap

Bowl of white rice with teriyaki tempeh and broccoli stir fry on top.

Easy

20-Minute Teriyaki Tempeh and Broccoli Stir Fry

Overhead image of roasted vegetables

Easy

20-Minute Roasted Brussels Sprouts and Carrots

Stack of mango pancakes with slice taken out

Easy

20-Minute Fluffy Mango Pancakes

Overhead image of coconut rice in a shallow bowl on a wooden table garnished with fresh mint leaves.

Easy

25-Minute Stovetop Coconut Rice

Piece of garlic bread dunking into marinara sauce for dipping.

3-Ingredient Marinara Dipping Sauce

Raspberry Vinaigrette in a glass jar

Easy

4-Ingredient Homemade Raspberry Vinaigrette

Maple Dijon Vinaigrette running off a spoon into a jar

Easy

4-Ingredient Maple Dijon Vinaigrette

Pineapple Pico De Gallo served in a whole pineapple

Easy

Fresh Pineapple Pico de Gallo (15 Minutes!)

INSTAGRAM

Which are you choosing?

Which are you choosing?

What’s your go-to clean-out-the-fridge meal?! Th

What’s your go-to clean-out-the-fridge meal?!
This Loaded Meatless Baked Ziti is packed with vegetables, making it hearty and flavorful. Swimming in creamy ricotta marinara sauce and topped with melty cheese, this comfort food dish is baked to perfection. Plus, it’s the perfect clean-out-the-fridge meal as it works with any and every vegetable and green!

Easy Veggie-Packed Meatless Baked Ziti
-1 large yellow onion
-8 ounces mushrooms
-1 large zucchini and/or any other vegetables you please
-4 cloves garlic
-2 cups spinach and/or other greens
-2 tablespoons olive oil
-½ teaspoon salt
-½ teaspoon black pepper
-16 ounces ziti
-24 ounces marinara or spaghetti sauce
-15 ounces whole or part-skim ricotta
-8 ounces shredded Italian blend cheese

-Preheat your oven to 350°F and cook ziti al dente according to the directions on the box.
-Prep your vegetables by dicing the zucchini and onion, slicing the mushrooms, and mincing the garlic.
-Add the prepped veggies to a large saucepan or pot with spinach, olive oil, salt, and pepper. -Cook over high heat until the liquid from the veggies releases and the onion turns translucent (10-15 minutes).
-Add the marinara sauce to the saucepan and continue to cook for another 2 minutes, stirring frequently, until the sauce thickens.
-Remove from heat and stir in the ricotta.
-Add your cooked pasta to the veggie-packed sauce and stir to coat. Transfer the ziti and sauce to a 9 x 13-inch baking dish.
-Layer the shredded Italian cheese blend on top, completely covering the ziti with cheese.
-Bake for 25-30 minutes until the top layer of cheese is completely melted and starts to brown. Option to garnish with fresh basil. Enjoy! #meatlessmeals #bakedziti #cheesy #pastabake

These Blueberry Chocolate Chip Muffins combine the

These Blueberry Chocolate Chip Muffins combine the fruity, slightly tart taste of fresh blueberries with decadent chocolate chips held together in a succulent, moist muffin! One bowl and less than 30 minutes 🥰

-1 ½ cups all-purpose flour
-¾ cup granulated sugar
-2 teaspoons baking powder
-½ teaspoon salt
-½ cup oil (coconut in liquid form, vegetable, or canola)
-1 large egg
-½ cup milk
-2 teaspoons vanilla extract
-6 ounces blueberries (~1 cup)
-¾ cup dark chocolate chips
-1 tablespoon sugar in the raw (optional to sprinkle on top before baking)

-Preheat your oven to 400°F and spray or line your muffin tin.
-In a large mixing bowl, add flour, sugar, baking powder and salt and whisk to combine.
-Add the oil, egg, milk, and vanilla extract and use a whisk or hand mixer on low to combine the ingredients until the batter is smooth, careful not to over-beat.
-Add the blueberries and chocolate chips to your muffin batter. Use a spatula to fold in the
-Use a cookie scoop or large spoon to fill muffin cups, leaving about 1/2 inch of space at the top for the muffins to rise. Add a little sprinkle of sugar on top of each muffin (optional) to get a crunchy muffin top.
-Bake for 15-17 minutes until a toothpick comes out clean. Enjoy warm! #blueberrymuffins #chocolatechipmuffins #easybaking #springbaking

This super-simple Bang Bang Sauce brings bold flav

This super-simple Bang Bang Sauce brings bold flavor with just 3 ingredients. Inspired by Bang Bang Shrimp at Bonefish grill, you can quickly and easily recreate it at home!

3-ingredient Bang Bang Sauce
-⅓ cup mayonnaise (or Greek yogurt)
-3 tablespoons Thai Sweet Chili sauce
-2 tablespoons sriracha

To a small mixing bowl, add the mayonnaise, sweet Thai chili sauce, and sriracha and whisk to combine. Taste and add more Sriracha if you want more spice. Enjoy!
#seafood #dippingsauce #shrimp

@stfranciswinery Buttery Chardonnay is one of my s

@stfranciswinery Buttery Chardonnay is one of my springtime favorites! #stfrancispartner Pairing it with this 15-Minute Smoked Salmon Flatbread with melty mozzarella and garlic and dill ricotta makes for the perfect dinner. St Francis Winery is a Certified sustainable family-owned Winery and Estate Vineyards with green practices that include sustainable growing, solar energy installations and water recycling. They are even a pioneer in helping to define the vineyards and grape varieties Sonoma is known for today. Their fruit-forward, luscious and well-balanced wines are made from Sonoma’s finest fruit. Check the caption for the full recipe and grab St Francis Butter Chardonnay from a retailer near you. #stfranciswines

Smoked Salmon Flatbread (makes 2)
2 pieces naan bread
2 cloves garlic, minced
1 teaspoon chopped fresh dill + extra for garnish
½ cup full-fat ricotta
¼ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella
½ cup shredded Parmesan
4 ounces smoked salmon

Method
-Preheat the oven to 425°F and place two naan breads on a large baking sheet.
-Stir together the ricotta, garlic, dill, salt, and pepper.
-Spread the ricotta mixture on the naan in an even layer.
-Top the ricotta with mozzarella and Parmesan cheese.
-Bake for 8-10 minutes until the cheese is nice and melted.
-Add the smoked salmon on top and finish with extra fresh dill. Slice and enjoy with a glass of @stfranciswinery Chardonnay.

Follow @marleysmenu