Looking for a quick and colorful healthy side dish? This recipe for Roasted Asparagus and Carrots is simple, quick, and easy to make your own!
With just 5 ingredients, this easy sheet pan vegetable side dish is sure to impress! Plus, they’re ready in just 30 minutes and require very little cleanup. As a time-pressed mom who loves a colorful and complete dish, this simple side dish recipe is clutch!
Because when it comes to roasted veggies, two is better than one (trust me, if this asparagus and carrot combo doesn’t prove it, then these Roasted Cauliflower and Sweet Potatoes will!).

Roasted Asparagus and Carrots Ingredient Highlights
I usually roast up a pound of each. One bunch of asparagus is usually about 1 pound of asparagus. Fresh or frozen (thawed). Four large carrots usually weigh about 1 pound.
Optional flavor-boosting topping ideas to make this side dish your own:
- Garlic or garlic powder
- Lemon juice
- Crushed red pepper
- Butter
- Grated or shaved Parmesan cheese, or Nutritional Yeast

Roasted Carrots and Asparagus Tips and Tricks
How to Keep Carrots and Asparagus Fresh
Once you find your asparagus and take it home, you can easily keep it fresh for up to 7 days if you store it correctly.
Place the asparagus in a glass jar, tips facing up, and fill it with about 2 inches of water so the ends are submerged.
You can then place a reusable storage bag on top and store the whole jar in your refrigerator.
As for the carrots, whole, raw carrots can last up to 4 weeks when stored properly. When they’re peeled, sliced, or chopped, they usually last about half the time.
Store them whole in an airtight container in the coldest part of the fridge until you’re ready to roast them.

How to Roast Carrots and Asparagus at the Same Time
The key is in preparing the vegetables correctly. Asparagus is notorious for having “woody” ends that are pretty tough to chew on. You’ll definitely want to take those ends off before roasting your asparagus for the best bite.
But don’t throw those asparagus ends out! Save them in the freezer along with your other veggie scraps to make your own vegetable broth or you can even compost them.
The best way to remove your ends is to simply break them off. Hold the asparagus in two clean hands and snap.
Pro tip: If you use two hands to snap your asparagus, they will naturally break right where the ends start to get tough.
So long as you remove the “woody” ends of the asparagus, which are very fibrous and hard to chew, there is no need to parboil or blanch the asparagus before roasting it.
Similarly, skins of carrots take a long time to cook and can sometimes become wrinkly and even gritty. In order to get delicious tender carrots, it’s best to peel them.
Simply use a vegetable peeler to peel the outermost layer of the carrots off. Once you peel the outer layer, it will reveal a shinier and more brightly colored carrot.
Once you peel the carrots, you’ll want to slice them into thin pieces, roughly the same thickness as the asparagus. This will help to ensure the two vegetables cook evenly.
Start by slicing your carrots in half lengthwise. Once they’re sliced in half, you can set the flat side of the carrot down on the cutting board, making it much easier to slice.
Add the prepped carrots and asparagus to a large 18 x 26-inch baking sheet and spread them out in a single layer. For less cleanup, you can opt to line your baking tray with aluminum foil.
Then, add the extra virgin olive oil, salt, pepper, and any of your optional flavor boosters. Use clean hands to toss to ensure the veggies are all evenly coated.
If you’re not a fan of getting your hands dirty, you can use tongs or two large forks to toss instead.
Then, spread the vegetables out once again in a single layer, ensuring they are not stacked on top of one another. Roast on the top rack until the asparagus and carrots are nice and crispy.





Serving Your Oven Roasted Carrots and Asparagus
The simple and versatile flavors of this delicious side dish are complementary to almost any dish you throw its way! If you want to spruce it up with a sauce or gravy, try this Hearty Mushroom Gravy or Gorgonzola Cream Sauce over top.
My favorite recipes to pair these Roasted Carrots and Asparagus with are these Creamy Boursin Mashed Potatoes, and this Baked Cod with Panko.

How I Store Leftover Roasted Vegetables
These Roasted Carrots and Asparagus will last in the refrigerator for up to 5 days in an airtight container. They can also be frozen for up to 12 months.
To thaw them, transfer the frozen asparagus and carrots from the freezer to the refrigerator and let them rest there overnight.
To reheat, bring your oven up to 350°F and roast them again as is (no need to add any extra oil or seasonings) for about 8-10 minutes until heated thoroughly.

30-Minute Roasted Asparagus and Carrots
Equipment
Ingredients
Simple Roasted Carrots and Asparagus
- 1 pound asparagus (1 bunch asparagus = approx. 1 pound)
- 1 pound carrots (4 large carrots = approx. 1 pound)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Topping Ideas
- 2 teaspoons lemon juice
- 2 cloves garlic, minced
- ½ teaspoon garlic or onion powder
- ½ teaspoon crushed red pepper
- 1 tablespoon Parmesan cheese, grated or shaved (or Nutritional Yeast)
- 2 tablespoons butter (dairy or plant-based)
Instructions
- Preheat your oven to 425°F.
- Prep your vegetables by snapping off the "woody" ends of the asparagus and trimming the ends off the carrots, peeling them, and slicing them into long thin pieces (roughly the same size as the asparagus).1 pound asparagus, 1 pound carrots
- To a large 18 x 26-inch baking sheet, add your prepared carrots and asparagus. Add the olive oil, salt, and pepper, and toss to coat. If you're adding any optional toppings, add them now, too. Then, spread the vegetables out in a single layer.2 tablespoons extra virgin olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Roast for 20 minutes until tender with crispy edges. Serve hot!
Pro Tips
- The asparagus and carrot tips can be composted or used to make your own vegetable broth.
Support directly HERE or leave a rating and comment to help others find this recipe!



