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Healthy

Healthy recipes for when you need something on the lighter side. Because life’s about balance. Salad for lunch, creamy pasta for dinner. Or something like that.

Simmer Down Your Search!

Grilled Portobello Mushroom Steak with mashed potatoes and asparagus

Easy

Grilled Portobello Mushroom Steak

Sheet Pan Salmon Asparagus and Potatoes on a plate with a fork

Easy

Sheet Pan Salmon with Asparagus and Potatoes

Arugula Burrata Salad with Basil Balsamic Vinaigrette

Arugula Burrata Salad with Basil Balsamic

Old Bay Salmon on a plate with lemon slices

Easy

15-Minute Old Bay Salmon (Only 4 Ingredients!)

Roasted Potatoes and Asparagus on a plate

Easy

30-Minute Roasted Potatoes and Asparagus

30-Minute Sticky Orange Tofu

7+ Best Tofu Recipes to Eat More Plant Protein

Overhead shot of plated Arugula Pear Salad

Easy

10-Minute Arugula Pear Salad

Bowl of Creamy Carrot Pasta garnished with basil

Easy

30-Minute Creamy Carrot Pasta

20-Minute Chimichurri Salmon

Easy

20-Minute Chimichurri Salmon

Roasted Broccoli and Carrots in a serving dish

Easy

20-Minute Roasted Broccoli and Carrots

Maple Dijon Vinaigrette running off a spoon into a jar

Easy

4-Ingredient Maple Dijon Vinaigrette

25-Minute Roasted Asparagus and Mushrooms

Easy

20-Minute Roasted Asparagus and Mushrooms

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Hi there, I'm Marley!

Hi there, I'm Marley!

Mom. Foodie. Creator. Qualified environmental scientist.

I'm dedicated to creating attainable, sustainable recipes and sharing them along with my favorite green tips for living a more environmentally friendly lifestyle.

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Salmon with Old Bay Seasoning and a fork

Quick and Easy Old Bay Salmon

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These pop-in-your-mouth, safe-to-eat No-Bake Cooki

These pop-in-your-mouth, safe-to-eat No-Bake Cookie Dough Bites are outrageously delicious and easy to make!

Ingredients
-½ cup all-purpose flour
-4 tablespoons (½ stick) unsalted butter, softened
-¼ cup granulated sugar
-¼ cup brown sugar
-½ teaspoon vanilla extract
-2 teaspoons milk of choice
-¼ teaspoon salt
¼ cup mini chocolate chips

Instructions
-Heat treat your flour in one of two ways.  Microwave method: Add flour to a microwave-safe bowl and microwave on high for 30 seconds. Stir a couple of times. Repeat two more times for a total of 90 seconds.  Oven method: Preheat oven to 300°F. Spread the flour out on a baking sheet and bake on the bottom rack for 5 minutes. -Cream butter and both sugars together with a hand mixer until combined. -Once the flour has come back down to room temperature after heat treating, add it to the butter and sugar along with the vanilla extract, milk, and salt. Use your hand mixer to combine. -Next, use a spatula to push dough against the edge of the bowl to make sure no butter lumps remain. Then, fold in your chocolate chips.  Use clean hands to roll the dough into little balls—about 1 teaspoon of dough in each. If you find that the dough is too crumbly when you are rolling it, add a little bit of extra milk (about ½ teaspoon at a time) until the desired consistency is achieved.  Option to roll the balls in extra chocolate chips for an outer layer of chocolate! #chocolatechipcookiedough #nobakecookiedough #cookiedoughballs #cookiedoughbites

This Blackened Cod recipe uses a flavorful spice b

This Blackened Cod recipe uses a flavorful spice blend to form a crispy outer layer on the soft and flaky fish, all in 20 minutes or less!

Ingredients
-8 ounces cod (in individual 4 ounce portions)
-1 tablespoon paprika
-2 teaspoons onion powder
-½ teaspoon garlic powder
-½ teaspoon ground black pepper
-½ teaspoon salt
-½ teaspoon cayenne pepper
-¼ teaspoon dried oregano
-¼ teaspoon dried thyme -3 tablespoons extra virgin olive oil or coconut oil

Method

-Pat dry your cod with paper towels (use these bamboo paper towels for a more sustainable option!) and set aside. -Discard the paper towels and wash your hands. -In a shallow bowl, mix together paprika, onion powder, garlic powder, ground black pepper, salt, cayenne pepper, oregano, and thyme. -Press cod into seasoning and flip, coating the fish completely with blackening seasoning on both sides.  -Add the oil to a cast-iron skillet (preferred) or nonstick pan and turn the stove on to medium heat to get the oil nice and hot.  -Once your oil is hot, carefully drop the season-coated cod into the pan one at a time, leaving about an inch of space in between. Cover to avoid hot oil splatter. -Cook for about 5 minutes on each side. You’ll know your fish is ready to flip if it easily peels off your pan.  -If it’s stuck, let it cook for another minute or so until it releases from the pan. -The internal temperature of cod should reach 125°F when it is fully cooked. It will be white in color and flaky.
#blackenedcod #pescatarian #fishdinner #cod #seafood #freshfish

This Baked Goat Cheese Pasta is a veggie-packed cr

This Baked Goat Cheese Pasta is a veggie-packed creamy pasta dish that comes together in less than 45 minutes and with just one dish!

Ingredients
-8 ounces baby bella or white button mushrooms
-1 large shallot
-3 cloves garlic
-5 ounces (1 cup) petite peas (fresh or frozen)
-1 tablespoon olive oil
-1 teaspoon dried oregano
-½ teaspoon garlic powder
-½ teaspoon salt
-½ teaspoon black pepper
-16 ounces fettuccine or linguine
-4 cups vegetable broth
-8 ounces goat cheese

Method
-Preheat your oven to 400°F and slice your mushrooms, dice your shallot, and mince your garlic.
-To a large, oven-safe 9 x 13-inch casserole dish, add the mushrooms, shallot, garlic, and peas.
-Pour olive oil, oregano, garlic powder, salt, and pepper on top of your veggies and use clean hands or two spoons to toss, ensuring the oil and seasonings are distributed throughout the dish.
-Pour the vegetable broth on top and place your pasta in the dish. All of the pasta should be submerged in the broth.
-Add your goat cheese on top and cover the dish with aluminum foil.
-Bake for 15 minutes. Then, remove from the oven, remove the foil and stir well, breaking down the baked goat cheese and making sure no noodles are stuck together.
-Bake for another 15 minutes uncovered. Remove from the oven and place on a cooling rack or heat-safe surface. At this point, you will still see a lot of liquid. Allow the baked goat cheese pasta to cool for at least ten minutes, stirring occasionally, until goat cheese sauce thickens. Enjoy!
#onepot #easypasta #goatcheese #goatcheeselovers #vegetarianpasta #vegetariandinner #cheesy #creamypasta

This recipe for Tableside Guacamole at home gives

This recipe for Tableside Guacamole at home gives you restaurant-quality guac in your own kitchen with just a few fresh ingredients and spices. What are you guys making this weekend??

Tableside Guacamole
🥑½ large tomato (globe, beefsteak, or slicing tomato)
🥑 ¼ large red onion
🥑 2 large ripe haas avocados
🥑 1 tablespoon lime juice (½ lime)
🥑 ¼ teaspoon cumin
🥑 ¼ teaspoon salt
🥑 ¼ teaspoon black pepper
🥑⅛ teaspoon cayenne pepper (or more depending on desired spice level)
Optional Flavor-Boosting Add-ins
🥑½ ounce fresh cilantro (stems and leaves, chopped)
🥑2 whole jalapeno peppers (seeded and diced)
🥑1 clove garlic (minced)
🥑¼ cup fresh mango or pineapple (diced)

Method
🥑Start by dicing your tomato and red onion. If you're using any optional add-ins, prep them now, too.  🥑Add the diced onion, tomato, and salt (and any optional add-ins if using) to a mortar and use a pestle to mash, extracting the liquid and crushing into small, fine pieces.  🥑Add the avocado flesh to the mortar and use the pestle again to smash and integrate into the salted and crushed tomato and onion.  🥑Add the lime juice, black pepper, cumin, and cayenne pepper. Use a fork to stir until creamy and smooth. Serve immediately with tortilla chips.
#guacamole #guac #homemadeguac #guacamolerecipe

These Baked Sheet Pan Pancakes give you all the ta

These Baked Sheet Pan Pancakes give you all the taste and texture of classic pancakes without having to pan-fry each individual one!

Ingredients
🥞 2 tablespoons unsalted butter (melted)
🥞 1 ½ cups all-purpose flour
🥞 ¼ cup light brown sugar (tightly packed)
🥞 2 teaspoons baking powder
🥞 ½ teaspoon salt
🥞 2 large eggs
🥞 2 cups milk of choice
🥞 2 teaspoon vanilla extract
nonstick cooking spray (as needed)
Optional Add-ins
🥞 fresh fruit, cut into bite-sized pieces (like berries, apples, bananas, mango, or pineapple)
🥞 chocolate chips (semi-sweet or dark chocolate)
🥞 peanut butter, nutella, or pumpkin puree (swirled on top)
🥞 sprinkles or fruity pebbles
🥞 pumpkin pie spice or cinnamon

Method
🥞Preheat your oven to 425°F and prep a baking sheet with nonstick cooking spray of choice. For thinner, more authentic pancakes, use a 12 x 18-inch baking sheet (preferred). For thicker, fluffier pancakes, use a 13 x 9-inch baking sheet.  🥞 In a small microwave-safe dish, microwave the butter on high for 30 seconds until completely melted. Set aside to cool.  🥞 In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt, ensuring there are no lumps.  🥞 Add the eggs, milk, and vanilla extract, and whisk again until smooth. Continue to whisk as you add the cooled melted butter, whisking until the butter is seamlessly integrated. You will have a very thin pancake batter.  🥞 Pour your batter onto your prepped baking sheet and carefully lift and tilt the pan back and forth, left and right to spread the batter around the baking sheet evenly. If you are using any optional add-ins, place those on top of your batter now.  🥞 Bake for 15 minutes until cooked through and top starts to bubble and turn golden brown. Enjoy hot with maple syrup!
#pancakes #sheetpan #easybreakfast #brunch #maplesyrup

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