Meatless Monday Challenge

Broccoli

As an environmental scientist, I am always trying to highlight sustainable ingredients. Broccoli, when sourced locally and in season, is considered a sustainable crop.

Broccoli is a cruciferous vegetable. Like other vegetables in this category, they naturally produce insect-deterring plant compounds, meaning they do not require many pesticides to thrive.

They also have a relatively low water footprint.

Check when broccoli is in season in your area with this Seasonal Food Guide.

Broccoli is not only delicious on its own, but it’s also awesome in soups and snacks! Find all our favorite broccoli recipes here.

Simmer Down Your Search!

Golden brown honey gold potatoes and crispy roasted broccoli on a serving platter.

Easy

30-Minute Roasted Baby Potatoes and Broccoli

Roasted Broccoli and Carrots in a serving dish

Easy

20-Minute Roasted Broccoli and Carrots

Bowl of white rice with teriyaki tempeh and broccoli stir fry on top.

Easy

20-Minute Teriyaki Tempeh and Broccoli Stir Fry

Bowl of Vegetarian Broccoli Cheddar Soup

Easy

Best Vegetarian Broccoli Cheddar Soup

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These Buckeye Brownies are decadent and delicious

These Buckeye Brownies are decadent and delicious with a chewy brownie base covered with a succulent peanut butter fudge layer and finished with creamy chocolate ganache.

Brownie Layer
-½ cup unsalted butter
-1 ¼ cup granulated sugar
-2 large eggs
-2 teaspoons vanilla extract
-6 tablespoons all-purpose flour( ¼ cup + 2 tablespoons)
-¾ cup unsweetened cocoa powder (I used dark)
-¼ teaspoon salt

Peanut Butter Layer
-¼ cup unsalted butter
-1 ¼ cup creamy peanut butter
-¾ cup powdered sugar

Ganache Layer
-1 cup dark chocolate chips
-¾ cup heavy whipping cream

Method
-Preheat oven to 350°F and line an 8 x 8-inch baking dish with parchment paper.
-Make the brownie layer by using a hand mixer on high to cream the softened butter with the sugar for 2-3 minutes.
-Add the eggs and vanilla and use the hand mixer on low until combined.
-Mix in flour, cocoa powder, and salt and transfer to your prepped baking dish, using a spatula to push the brownie batter to meet all four corners.
-Bake for 30-35 minutes, until a toothpick comes out clean. Allow to cool for at least 30 minutes before moving to the next step.
-Make your peanut butter fudge layer by beating together softened butter, creamy peanut butter, and powdered sugar until smooth.
-Spread the peanut butter fudge mixture on top in an even layer.
-Make the ganache layer by adding the chocolate chips and heavy cream to a microwave-safe bowl. Microwave on high for 2 minutes. Use a whisk to combine until smooth.
-Pour the ganache over the peanut butter layer and use a spatula to spread it across in an even layer. Place in the refrigerator to cool and set for at least 2 hours before slicing and serving. #chocolatepeanutbutter #buckeyebrownies #brownierecipe

Recently, my family and I had the opportunity to v

Recently, my family and I had the opportunity to visit the beautiful @biltmoreestate in Asheville, North Carolina. There is an incredible Winery located on the 8,000-acre property that has been in operation since 1985, and produces more than 20 handcrafted vintages. While there, we participated in the complimentary wine tasting and I completely fell in love with their Sauvignon Blanc, which inspired me to create a White Wine Sangria for spring! The @biltmorewines Sauvignon Blanc has bright citrus aromas which play well with the triple sec, lime, and lemon in this recipe. The strawberries bring extra sweetness and acidity, which balances the subtle tart notes of pear in the wine, and the club soda brings extra bubbles to the already crisp finish. Grab the full recipe below and find a bottle of Biltmore Estate Sauvignon Blanc (or your favorite Biltmore white wine) at a retailer near you! #Biltmore #BiltmoreWines

White Wine Sangria
-2 lemons, washed and sliced in wheels
-2 limes, washed and sliced in wheels
-½ cup granulated sugar
-¼ cup triple sec
-1 bottle Biltmore Estate Sauvignon Blanc (or your favorite Biltmore white wine)
-1 ½ cups strawberries, washed, tops removed, halved
-2 cups club soda
-Ice

Method
To a large pitcher, add the lemon and lime slices and granulated sugar. Muddle for 30 seconds until the sugar combines with the citrus juices. Add the triple sec, then stir to combine. Add the Biltmore Estate Sauvignon Blanc and sliced strawberries to the pitcher and stir again. Just before serving, add ice and club soda. Enjoy!

Inspired by Bonefish bang bang shrimp, this crispy

Inspired by Bonefish bang bang shrimp, this crispy, bite-sized bang bang salmon requires just 5 ingredients to bring bold flavor, beautifully balanced between savory, sweet, and spicy.

-¾ cup panko breadcrumbs
-10 ounces skinless salmon
-¼ cup mayonnaise (or Greek Yogurt)
-2 tablespoons Thai Sweet Chili Sauce
-1 tablespoon Sriracha (or more or less to taste)

-Preheat your oven to 400°F.
-Spread the Panko out on a baking sheet and toast on the top rack of the oven for 5-7 minutes until golden brown.
-Meanwhile, prep your salmon. Pat dry your salmon with a paper towel (consider these bamboo paper towels for a more sustainable option!) and slice it into bite-sized cubes, about 1 cubic inch in size.
-Make your bang bang sauce by whisking together the mayonnaise, Thai sweet chili sauce, and sriracha. Separate out ¼ cup of the sauce to use now and save the rest for later.
-To a large mixing bowl, add the prepped salmon and ¼ cup of the homemade bang bang sauce and toss to coat. The sauce will act as a binder for the crust.
-Then, add the toasted Panko to the bowl and toss again to coat the salmon in the breadcrumbs to form a crust.
-Turn your salmon bites out onto your baking sheet and bake for 8-10 minutes until the internal temperature reaches 145°F. Optional: flip the salmon halfway through for the most even crunch.
-Add a little extra bang bang sauce on top just before serving. Enjoy!

Here are my top 5 ways to celebrate Earth Day, as

Here are my top 5 ways to celebrate Earth Day, as someone with her degree in Environmental Health Science:

🌎 Simply, spend some time in nature. Connect to the Earth and all its beauty!
🌎 Grow something! I unfortunately do not have the greenest thumb, but I do find growing my own herbs is super easy! Even if you don’t have outdoor space, you can grow all kinds of herbs in your windowsill.
🌎 Enjoy a meatless meal! The overconsumption of meat leads to overconsumption of land and water, overuse of fossil fuels, and overproduction of animal methane—a large contributor to greenhouse gas emissions. Simply put, reducing your meat and dairy consumption directly improves your individual footprint by reducing demand for these products. If you need inspo, I have tons of meatless recipes on marleysmenu.com and even a whole Meatless Monday challenge!
🌎 Watch an educational doc! (My faves include anything David Attenborough , my octopus teacher, I am Greta, before the flood, blackfish, an inconvenient truth)
🌎 Take action! Do anything from donate to an environmental charity (there are TONS but a few that I support include Rainforest Alliance, earthJustice, conservation International, sierra club foundation), attend a local earth day event, or even just pick up some trash outside. ❤️

Beautifully golden brown with crispy edges and per

Beautifully golden brown with crispy edges and perfectly seasoned, these Roasted Honey Gold Potatoes make the most delicious side dish!
-24 ounces Honey Gold potatoes
-3 tablespoons olive oil
-3 sprigs fresh rosemary
-2 sprigs fresh thyme
-¼ teaspoon salt
-¼ teaspoon black pepper

-Preheat the oven to 425°F. -Chop your potatoes into 4 roughly equal-sized wedges and remove your rosemary and thyme from the stem and dice.  -Spread the potatoes out on a baking sheet and pour olive oil, rosemary, thyme, salt, and pepper on top.  -Use clean hands or a large spoon to toss to ensure each potato wedge is coated in oil and seasonings. -Roast for 30-35 minutes on the top rack, until potatoes are crispy and starting to turn golden brown.  -Top with more fresh rosemary and serve hot.

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