Meatless Monday Challenge

20-Minute Teriyaki Tempeh and Broccoli Stir Fry

on December 5, 2023
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Teriyaki Tempeh and Broccoli stir fry requires just 6 ingredients (plus water!) and 20 minutes. This quick and easy meatless dinner boasts bold flavors and brings tons of texture to your plate.
Bowl of white rice with teriyaki tempeh and broccoli stir fry on top.

Looking for a quick and hearty meatless meal? This Teriyaki Tempeh and Broccoli Stir Fry comes together in 20 minutes, is loaded with flavor, and fills you up.

Think golden brown pan-fried tempeh and steamed crisp broccoli coated in a sticky sweet sauce! Less than 10 ingredients, less than 30 minutes, and just one pan required makes this simple plant-based dinner recipe with tempeh one of my go-tos!

Teriyaki Tempeh and Broccoli served over white rice.

As an environmental scientist, I’m always looking for delicious meat alternatives to practice Meatless Monday in order to help me lower my ecological footprint, and the tempeh in this stir-fry is a great substitute for beef!

Green tip: Industrial meat production has a huge impact on the environment, especially because of the amount of land it takes to sustain and its high amount of greenhouse gas emissions. Reducing your meat consumption is one great way to reduce your ecological footprint.

Teriyaki Tempeh and Broccoli Ingredients


Here’s everything you need:

  • Tempeh.
  • Broccoli. I used fresh, but you can also use frozen broccoli if you prefer.
  • Cornstarch and water. This is what gives you that sticky teriyaki sauce.
  • Olive oil. Or sesame oil.
  • Garlic.
  • Teriyaki sauce. I used plain Teriyaki but any Teriyaki-based marinade or sauce works.
  • Sesame seeds for garnish. Optional.
Teriyaki Tempeh and Broccoli Ingredients - cornstarch, broccoli, olive oil, garlic, teriyaki sauce, water, sesame seeds, tempeh

Tempeh and Broccoli Stir Fry Tips and Tricks


Slice Your Tempeh Thin

Browning your tempeh first will give it the best texture. I like to slice mine into thin strips because it means I have less pieces to flip in the pan, but if you want bite-sized pieces you can cut the strips further into small squares.

Tempeh sliced thin on a chopping board before stir frying.
Cut your tempeh into thin slices.

Get the Oil Hot Before Stir Frying

Add the oil to the pan over medium-high heat to get the oil nice and hot before adding the tempeh or broccoli.

I like to get the tempeh golden brown on both sides. After heating the oil on its own for about 5 minutes, carefully lower the tempeh into the hot oil.

Lay the slices flat in the hot oil and let them fry over medium heat without touching them while you prep the broccoli.

Adding oil to a pan to get hot before frying tempeh.
Get your oil hot in the pan first.
Add tempeh to hot oil in a single layer.
Fry your tempeh until it’s golden brown.

Meanwhile, Prep Your Broccoli

Chop the broccoli florets off of the stalk. From there, you can cut the larger pieces as needed. You want bite-sized pieces for all of your broccoli.

Broccoli florets cut into bite-sized pieces on a chopping board.
Chop your broccoli off the stem and into roughly bite-sized pieces.

Steam the Broccoli on top of the Tempeh

Once your tempeh is golden brown on the bottom, flip it so it can fry equally on the second side. Add the broccoli on top. This will essentially steam it while the tempeh continues to brown.

Allow everything to cook like this for at least 5 minutes without touching it.

Flipping tempeh to cook on second side.
Once the tempeh is golden brown, flip it.
Adding broccoli to stir fry with tempeh.
Add the broccoli on top to steam and allow it to cook like this over medium heat without touching it for at least 5 minutes.

Mix Up Your Sticky Teriyaki Marinade

Meanwhile, whip up your sticky teriyaki marinade. Start by mixing your cornstarch and water. Use a fork or whisk and mix until there are no visible lumps. Then, add your teriyaki sauce and whisk again to combine.

Adding the cornstarch will help to thicken the sauce and give you that sticky texture.

Peel and mince your garlic and throw it into the marinade mix.

Adding cornstarch and water to a measuring cup to stir together as the base to a teriyaki stir fry sauce.
Stir the cornstarch and water together to combine.
Adding teriyaki sauce to cornstarch slurry so it thickens as it heats.
Add the teriyaki and garlic and mix to form your marinade.

Add Your Marinade and Toss

Add the teriyaki marinade and toss, so that both the tempeh and the broccoli are fully coated. Continue to cook until the sauce thickens.

Cornstarch gets activated and starts to thicken sauce once it reaches 295°F, so just continue to heat and toss until you get the consistency you want.

Adding teriyaki sauce to tempeh and broccoli stir fry.
Add the marinade and toss to coat.
Tossing broccoli and tempeh stir fry in teriyaki sauce.
Continue to heat and toss until the sauce thickens and coats both the broccoli and tempeh.

Serving Your Meatless Teriyaki Stir Fry

This simple tempeh recipe is packed with flavor and worthy of your dinner plate on its own! I like to serve it over a bed of steamed white rice and garnish it with sesame seeds. Here’s a few more sides and pairing ideas:

Garnishing Teriyaki Tempeh and Broccoli with sesame seeds.

How to Store and Reheat Leftover Vegetarian Teriyaki Stir Fry

Leftover Teriyaki Tempeh and Broccoli will last in an airtight container in your refrigerator for about 5 days. It can also be frozen for up to 6 months.

The best way to reheat leftovers is either in the oven preheated to 350°F for about 25-30 minutes or by throwing it back in a pan or wok, tossing over medium heat until thoroughly heated through.

Green tip: Of the billions of tons of food wasted annually, 50% of food waste happens at home. Reduce your contribution to food waste by properly storing and consuming leftovers.

If you’re loving this Teriyaki Tempeh and Broccoli and want more Asian-inspired meatless dinner ideas, check out this Sticky Orange Tofu and Crispy Honey Garlic Tofu.

Bowl of white rice with teriyaki tempeh and broccoli stir fry on top.

20-Minute Teriyaki Tempeh and Broccoli

5 from 2 votes
Marley Goldin
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This simple stir-fry with Teriyaki Tempeh and Broccoli is bursting with flavor and is quick and easy to whip up.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Equipment

  • Wok * or *
  • Large pan

Ingredients
 
 

  • 8 ounces tempeh
  • 2 tablespoons olive oil
  • 1 pound broccoli
  • cup water
  • 2 tablespoons cornstarch
  • 3 cloves garlic
  • ½ cup teriyaki sauce
  • 2 teaspoons sesame seeds (optional for garnish)
Shop Ingredients on Jupiter

Instructions
 

  • Slice your tempeh into thin strips and get your oil hot in the wok or pan over medium heat.
    Slicing tempeh into thin strips to fry.
  • Once the oil is hot, carefully place the tempeh in the hot oil in a single layer. Allow the tempeh to fry over medium heat until its golden brown.
    Frying tempeh in olive oil until both sides are golden brown.
  • Meanwhile, prep your broccoli by rinsing it and cutting it off the stem. Cut the larger florets into halves or thirds. The goal is for each piece to be bite-sized.
    Florets chopped off broccoli head into bite-sized pieces.
  • Once the tempeh is golden brown on the bottom side, flip it. Add the broccoli on top to steam. Allow the tempeh and broccoli to fry like this for at least 5 minutes without touching it, so the second side of the tempeh gets golden brown.
    Broccoli steaming on top of frying tempeh.
  • Meanwhile, whip up your teriyaki marinade. Stir together the water and cornstarch until there are no visible lumps. Peel and mince your garlic and add it to the cornstarch slurry with the teriyaki sauce. Stir to combine.
    Teriyaki marinade made from cornstarch, water, teriyaki sauce, and garlic.
  • Once both sides of the tempeh are golden brown, add the teriayki marinade and toss so both the tempeh and broccoli are coated. Continue to cook and toss over medium, the cornstarch will start to thicken the sauce once it reaches 295°F. Once the teriyaki sauce forms a sticky coating on the tempeh and broccoli, it's ready!
    Broccoli and tempeh stir frying in a teriyaki marinade.
  • Serve hot on it's own or over white rice. Option to garnish with sesame seeds.
Course Dinner, Lunch
Cuisine Asian
Diet Vegan, Vegetarian
Keyword 30 Minutes or Less, Easy Dinner, Meatless, One-Pot, Quick, Vegetarian
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