Meatless Monday Challenge

8+ Easy Sweet Potato Recipes

on August 30, 2023
last updated April 23, 2024
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This round-up includes 8+ Easy Sweet Potato Recipes, featuring this simple and delicious Creamy Sweet Potato Hummus.
dipping a piece of pita bread into sweet potato hummus

Sweet potatoes are arguably the most flavorful root vegetables, bursting with natural sweetness, nuttiness and a subtle earthy taste. This list of Easy Sweet Potato recipes contains all my favorite ways to use sweet potatoes!

Between its bold flavor and hearty texture, sweet potatoes are a versatile veg that can be used in a wide variety of recipes.

As an environmental scientist, I’m always looking for ways to make eco-friendly produce shine! Sweet potatoes, especially when sourced organically, are a sustainable crop.

Green Tip: Organic farms rely on biodiversity to generate rich soil, avoiding the use of pesticides and fertilizers, which means no toxic runoff. Consider organic mushrooms for these recipes.

They have a relatively small environmental footprint as they only require a small area to thrive and have a super long shelf life, which means you’re less likely to waste them!

And the best part? Potatoes can generally be sourced locally year-round.

Find all of my favorite sweet spuds recipes below!

Easy Sweet Potato Recipes

  1. Creamy Sweet Potato Hummus
  2. 30-Minute Sweet Potato Pasta Sauce
  3. 5-Ingredient Maple Sweet Potato Casserole
  4. Creamy Roasted Sweet Potato Soup
  5. Sweet Potato Zucchini Fritters
  6. 25-Minute Roasted Cauliflower and Sweet Potatoes
  7. Sweet Potato Quinoa Bowl with Avocado Crema
  8. 30-Minute Roasted Brussels Sprouts and Sweet Potatoes
  9. Sweet Potato Pie with Condensed Milk

1. Creamy Sweet Potato Hummus

dipping a piece of pita bread into sweet potato hummus
This Creamy Sweet Potato Hummus is the perfect balance of savory, sweet, and nutty with a hint of citrus served cold as a dip or delicious spread.
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2. 30-Minute Sweet Potato Pasta Sauce

Pouring Sweet Potato Pasta Sauce onto spaghetti
This creamy Sweet Potato Pasta Sauce merges savory and sweet to create a uniquely delicious sauce in just 30 minutes.
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3. 5-Ingredient Maple Sweet Potato Casserole

Overhead view of 5-Ingredient Maple Sweet Potato Casserole in a casserole dish on a cooling rack
This 5-Ingredient Maple Sweet Potato Casserole maximizes the caramel and vanilla flavors of maple syrup and the natural sweetness of the potatoes to bring bold taste with just a few ingredients!
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4. Creamy Roasted Sweet Potato Soup

Bowl of sweet potato soup with two spoons and grilled bread
This Roasted Sweet Potato Soup is the creamiest soup to cozy up with, perfectly balanced between savory and sweet, with aromatic Fall spices.
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5. Sweet Potato Zucchini Fritters

Sweet Potato Zucchini Fritters with yogurt sauce and sage
These Sweet Potato Zucchini Fritters are the perfect balance of savory and sweet, with a delightfully crispy exterior.
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6. 25-Minute Roasted Cauliflower and Sweet Potatoes

Overhead shot of roasted cauliflower and sweet potatoes
The perfect simple side dish, this Roasted Cauliflower and Sweet Potatoes recipe uses simple ingredients to bring out the natural flavors of the vegetables.
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7. Sweet Potato Quinoa Bowl with Avocado Crema

Close crop of Sweet Potato Quinoa Bowl with Avocado Crema
This Sweet Potato Quinoa Bowl with Avocado Crema hits the perfect balance of sweet and savory, with a subtle spicy kick to bring tons of flavor to this healthy meal.
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8. 30-Minute Roasted Brussels Sprouts and Sweet Potatoes

Serving platter with roasted sweet potatoes and brussels sprouts
This simple, easy, 30-miute recipe for Roasted Brussels Sprouts and Sweet Potatoes is the perfect balance of earthiness and natural sweetness with tender and crispy vegetables caramelized to perfection.
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9. Sweet Potato Pie with Condensed Milk

Sweet Potato Pie with sweetened condensed milk and flake all-butter crust.
Sweet Potato Pie with Condensed Milk is a rich and creamy dessert that combines the earthy sweetness of sweet potatoes with the velvety smoothness of condensed milk, creating a delectable and comforting treat perfect for any occasion.
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I hope this list of Easy Sweet Potato Recipes inspires you to celebrate the delicious and healthful little spuds! If you’re still unsure where to start, try this Sweet Potato Hummus that is the perfect balance of savory, sweet, and nutty with a hint of citrus.

dipping a piece of pita bread into sweet potato hummus

8+ Easy Sweet Potato Recipes, including Sweet Potato Hummus

5 from 1 vote
Marley Goldin
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This round-up includes 8+ Easy Sweet Potato Recipes, featuring this simple Creamy Sweet Potato Hummus that is served cold as a dip or delicious spread.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 cups

Equipment

Ingredients
  

  • 2 large sweet potatoes
  • ¼ cup Tahini
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (1 lemon = approx. 4 tablespoons juice)
  • 2 cloves garlic (peeled)
  • ½ teaspoon salt
  • ½ teaspoon pepper
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Instructions
 

  • Bring ten cups of water to a rolling boil in a large pot. Peel and cube your sweet potato, chopping it into pieces about 1 cubic inch in size.
  • Boil the cubed sweet potato until fork tender (15-20 minutes). Conserve about 2 tablespoons of the water that the sweet potatoes boiled in before straining.
  • Add the boiled sweet potato, Tahini, olive oil, lemon juice, garlic, salt, and pepper to your food processor or high-powered blender and blend until smooth.
  • Asses the consistency. If your hummus seems too thick, add 1 tablespoon of the conserved sweet potato water and blend again. Add the second tablespoon of water if needed.
  • Transfer sweet potato hummus to a serving bowl and serve at room temperature or chilled with chips, crackers, pretzels, bread, or raw veggies.

Pro Tips

  • Cubing your sweet potato speeds up the boiling time dramatically.
  • If you’re looking for a way to use up the other half of your lemon, check out this 3-Ingredient Vodka Sour.
  • This Sweet Potato Hummus will last in an airtight container in the refrigerator for about 5 days.
  • You can freeze this hummus for up to 4 months.

Share This Recipe

Course Appetizers, Snacks
Cuisine Mediterranean
Diet Vegan, Vegetarian
Keyword 30 Minutes or Less, Appetizer for Sharing, Dairy-Free, Fall, Food for Sharing, Healthy, Hummus, Sweet Potato, Vegan Dip
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